Holly B. Clegg: Eating Healthy for Cancer Awareness

The humble bean is inexpensive and vastly versatile, while also a good source of protein, fiber, vitamins and antioxidants.

Baked beans, black beans, lima beans, kidney beans and lentils are all loaded with soluble fiber.

They help fill you up to control weight and may reduce your risk of heart disease, stroke and some types of cancer.

Source: http://www.huffingtonpost.com/holly-b-clegg/eating-cancer-awareness_b_996997.html

study sf giants elton john clint eastwood modern warfare 3 hawthorne mcafee